Ingredient Research Index

ING-001

3–5g / day

The most researched ergogenic aid in sports science. Consistently improves short-burst power, strength output, and lean mass accumulation.

ING-002

20–40g / serving

Complete protein with the highest leucine content of any supplement. Gold standard for post-exercise muscle protein synthesis.

ING-003

3.2–6.4g / day

Increases muscle carnosine, buffering lactic acid during high-intensity efforts. The tingling (paraesthesia) is expected and harmless.

ING-004

6–8g citrulline (or 8g C. Malate)

Raises arginine and nitric oxide levels more effectively than arginine itself. Improves blood flow, reduces fatigue, and enhances work capacity.

ING-005

3–6mg / kg bodyweight

The most widely used performance enhancer on the planet. Robustly improves endurance, strength, power, and cognitive performance.

ING-006

300–600mg / day

A well-studied adaptogen with consistent data on cortisol reduction, strength improvement, and sleep quality. Standardised extracts matter.

ING-007

100–200mg / dose

Paired with caffeine, L-theanine smooths stimulant jitteriness and enhances sustained focus. One of the most reliable cognitive stacks.

ING-008

200–400mg elemental / day

Involved in 300+ enzymatic reactions. Commonly deficient in athletes. Glycinate form has best absorption and sleep-quality evidence.

ING-009

3g / day

A leucine metabolite with anti-catabolic properties. Effect is significant only in untrained individuals or during caloric deficits.

ING-010

5–10g / serving

Redundant if protein intake is sufficient. Leucine specifically drives MPS — but you get more of it from whey protein at lower cost.

ING-011

2000–4000 IU D3 + 100µg K2 / day

Vitamin D deficiency is endemic in India and linked to reduced testosterone, immune dysfunction, and bone weakness. D3 + K2 is the standard stack.

ING-012

1–3g combined EPA+DHA / day

The most evidence-backed supplement for cardiovascular health and inflammation. Also supports muscle protein synthesis and joint health.