WPI-first formula. Informed Sport certified. 24g protein per serving at a cost-per-gram no direct competitor has matched across five years of our tracking. The benchmark everything else is measured against — and it keeps earning it.
Supplements
that Actually Work
We score every ingredient, every product, and every brand against the same five-question clinical rubric — and publish what we find, including when brands fail.
Editor's Choice
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The supplement industry spends billions marketing things that don't work. We spend our time reading the research so you don't have to.
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Database-powered scoring
Every product and ingredient lives in a structured database with dose, form, extract, and supplier data. Reviews are queries against hard data — not editorial opinions dressed up as analysis.
Evidence-tiered claims
Every claim is tagged with a specific citation, evidence tier (RCT / meta-analysis / observational), and dosage range. No vague "studies show" language — ever. You'll always know exactly what the science says and how strong it is.
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What we actually think
about what's on the shelf.
8g citrulline, 300mg caffeine, zero proprietary blends. The only pre-workout that has maintained clinical dosing across three consecutive annual reviews.
Pharmaceutical-grade Creapure®. NSF Certified for Sport. The definitive choice for drug-tested athletes who cannot afford any label ambiguity.
EAF formula · 25g protein/scoop · FSSAI certified. The top domestic value pick — the only Indian brand that earns a clinical-dose rating.
Pure micronized creatine monohydrate. Informed Sport certified. Best value-per-gram in our creatine category — no flavoring, no loading phase required.
Five questions.
Same rubric.
Every time.
Dose, form, purity, value, and label honesty. Each is scored 0–10 against a written standard. No reviewer discretion. No score inflation. The weights haven't changed since we published them in 2024.
Read the full methodology →Clinical data, not marketing copy.
Creatine & Muscle Strength: 22 RCTs analyzed
Protein synthesis plateau: 1.62 g/kg/day is the ceiling — 49 RCTs
KSM-66 Ashwagandha: 27.9% cortisol reduction vs. placebo at 60 days
The 60,000 IU weekly sachet: a uniquely Indian problem
Magnesium glycinate vs citrate vs oxide: absorption data by form
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