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The most important supplement for muscle protein synthesis. We evaluate protein yield accuracy, amino acid profiles, and label honesty.

The most researched ergogenic aid available. Creatine monohydrate is the gold standard — everything else is marketing.

The most abused category in sports nutrition. We only score pre-workouts with full label disclosure and clinically effective doses.

High-calorie supplements for hardgainers. We check calorie sources — quality carbs vs cheap sugars — and protein-per-rupee ratios.

The most hyped, least effective category. We apply strict criteria — only evidence-backed thermogenics at meaningful doses score above 7.

BCAAs are largely redundant with adequate protein intake. Essential aminos (EAAs) have better evidence. We separate the hype from the useful.

Deficiency correction, not performance enhancement. We prioritise bioavailable forms — methylfolate over folic acid, D3 over D2.

Ashwagandha, Rhodiola, and Lion's Mane have the strongest human evidence. We check extract standardisation — the single biggest quality variable.

One of the most evidence-backed supplements for cardiovascular and joint health. EPA+DHA content and oxidation testing are what matter.

Sleep is the most powerful recovery tool available. We review supplements that genuinely support sleep architecture rather than just causing sedation.