Quick Verdict
MyProtein Creatine Monohydrate is a single-ingredient product done correctly. The formula is right — 5g of creatine monohydrate, nothing else. The price is right — among the lowest from any recognisable brand in India, especially on sale. The one honest gap is certification: there is no independent lab confirmation that what the label says is actually in the bag. For most gym-goers this will not be a dealbreaker. For competitive athletes who get tested, it should be.
Buy If
You want pure creatine at minimum cost
You're a recreational lifter or gym-goer
You stack with other supplements
You buy during MyProtein sales
Look Elsewhere If
You compete in drug-tested sport
You need Creapure® verified source
You want Informed Choice certification
You're in a high-humidity area with no airtight container
What Is Creatine — Briefly
Creatine is a compound your body synthesises from arginine, glycine, and methionine, and also obtains from red meat and fish. About 95% of it lives in your skeletal muscle as phosphocreatine — the fuel your muscles use for the first 10–30 seconds of maximum-effort activity. Heavy compound lifts, sprints, HIIT sets: all driven by the phosphocreatine system.
Supplementing with creatine monohydrate saturates those stores above what diet alone can achieve. The result — documented across hundreds of trials — is an improvement in strength, power output, and lean mass accumulation. It is the single most evidence-backed ergogenic supplement that exists.
The important thing to understand: the compound is the product. Creatine monohydrate from MyProtein, from AS-IT-IS, from ON, from a medical-grade lab — it is the same molecule. The question when buying is not which brand has better creatine. The question is: which brand gives you the correct dose of a pure product at the best price, with enough verification that you are not guessing.
The Formula
There is one ingredient. Here is what matters about it.
Active Ingredient
Creatine Monohydrate
Per Serving
5g
Fillers
None
Sweeteners
None
Flavours
None
Anti-caking agents
None
Creatine % of serving
100%
Source
Unspecified
On the Creapure question
Creapure® is a branded form of creatine monohydrate manufactured by AlzChem in Germany — widely considered the cleanest, most consistently tested source. MyProtein sells some products with Creapure branding in certain markets. For India, the creatine monohydrate label does not specify Creapure or its raw material origin. This does not mean the product is impure, but it means you cannot confirm the source without contacting MyProtein directly.
Score Breakdown
Red & Green Flags
Nutrition Label
Per 1 serving (5g) · Unflavoured
Testing & Verification
The most important section in this review. Read it before you decide.
No independent third-party certification
MyProtein India creatine monohydrate is not Informed Choice certified. It does not carry NSF certification. There is no publicly available, independently produced batch certificate you can verify online. MyProtein references internal quality testing on their website, but “internal testing” means the company is testing its own product — which is different from an independent lab doing it and publishing the result.
To be fair: MyProtein is a large, established supplement brand with no significant contamination or adulteration history on their creatine line. The absence of a certificate is not evidence of a problem. But it is an honest gap — one that competitors like ON (Informed Choice certified creatine) have closed, and one that affects the FSP score.
Informed Choice
Not heldNSF Certified for Sport
Not heldCreapure® (raw material)
UnconfirmedInternal QC
Claimed (not independent)Practical note: If you are a recreational gym-goer who is not subject to drug testing, the certification gap matters less — you are buying creatine monohydrate, not a steroid precursor. If you compete in a tested sport at any level, use an Informed Choice certified option instead. ON Micronised Creatine and Optimum Nutrition Creatine Powder both carry the certification.
Real-World Use
The first two weeks
Nothing obvious happens and that is correct. Creatine saturation takes 2–4 weeks at 5g/day without a loading phase. Users who stop at day 10 because they "feel nothing" have not given the compound time to work. The benefit is not a feeling — it is a shift in your one-rep maxes and your ability to sustain higher rep counts at a given weight over time.
Week 3–4: when it becomes noticeable
The change is subtle and cumulative. You will notice it when you hit a weight you were grinding at last month and it moves cleanly. Or when you complete the same HIIT session and recover faster between rounds. It is not dramatic. It is consistent — which is more useful.
The clumping problem in India
The zip-lock pouch MyProtein uses is adequate for temperate climates. In India — particularly during monsoon months in Mumbai, Chennai, or Kolkata — it is not. Creatine monohydrate absorbs atmospheric moisture and turns from powder to solid brick in 2–3 weeks if you leave it in the original pouch. Transfer it to an airtight glass or plastic container when you open it. This solves the problem entirely. The product is fine — the packaging just needs help in humid conditions.
Daily consistency is everything
Creatine is a long-game supplement. You take it every day — training days and rest days — not just pre-workout. The muscle stores stay saturated if intake is consistent. Miss a few days occasionally? Not a disaster. Stop for two weeks? Your stores deplete and you restart. Build the habit, not the ritual.
Mixability
Tested in water, juice, and protein shake at 4°C and room temperature.
200ml cold water
Dissolves in 20–30s with stirring. Mild cloudiness clears in 30–45s. No grit or residue.
Good200ml room temp water
Dissolves faster. Light cloudiness briefly. Essentially transparent when settled.
GoodProtein shake
Fully incorporated in the shake mixing process. Zero texture impact.
ExcellentJuice / flavoured drink
No detectable taste or texture change. Ideal for users who want flavour-free stacking.
ExcellentNot micronised in the standard India-market version — so it is slightly coarser than premium micronised creatine products. In practice, this does not matter. The cloudiness people sometimes report is normal and does not indicate undissolved creatine — it settles fully within a minute. Shake and drink immediately; do not let it sit and inspect the glass.
Claim Audit
Brand claims from MyProtein product pages and packaging checked against published research.
How to Dose It — Correctly
Standard (No Loading)
5g per day, every day
Take with water, juice, or your protein shake. Any time of day. The most practical approach — no GI discomfort, sustainable long-term.
Loading Phase
20g/day for 5–7 days (4 × 5g), then 5g/day
Saturates stores faster. Useful if you have a competition or test event in 2 weeks. Downside: some users experience GI discomfort at 20g/day. Unnecessary for long-term training.
Rest Days
Still take 5g
A common mistake is skipping rest days. Muscle creatine stores deplete slowly — but consistent daily intake is what maintains the benefit. Do not only take it on training days.
What about timing? Post-workout has a marginal edge in some studies. Pre-workout has advocates. The honest answer: it does not matter much. Total daily intake and consistency matter. Take it when you will actually remember to take it.
vs. Competitors
The creatine market in India has a few clear options. Here is where they actually differ.
| MyProtein | AS-IT-IS Nutrition | ON Micronised Creatine | MuscleBlaze Creatine | |
|---|---|---|---|---|
| FSP Score | 8/10 ★ | 7/10 | 8.5/10 | 7/10 |
| Creatine per serve | 5g | 5g | 5g | 3g ⚠ |
| Form | Monohydrate | Monohydrate | Micronised CM | Monohydrate |
| Creapure® | Unspecified | Unspecified | Unspecified | No |
| 3P Certified | No | No | Informed Choice | No |
| Price / 500g (USD) | $18–22 | $12–16 | $22–28 | $14–18 |
| Price / 500g (INR) | ₹1,500–1,800 | ₹1,000–1,350 | ₹1,800–2,300 | ₹1,200–1,500 |
| On-sale price | ₹850–1,100 | Always low | ₹1,500–1,800 | ₹900–1,100 |
| Mixability | Good | Moderate | Excellent | Good |
| Packaging | Zip-lock pouch | Zip-lock pouch | Tub (500g+) | Tub |
| Best for | Value buyers | Cheapest option | Athletes (tested sport) | Brand preference |
The MuscleBlaze 3g point matters:MuscleBlaze creatine uses a 3g serving size in some products, marketed as a "optimal dose." This is below the 5g maintenance dose used in virtually all clinical research. You would need to take 1.67 scoops per serving to match the evidence-backed dose, which means your tub runs out 67% faster than a 5g product at the same price.
AS-IT-IS is cheaper but rougher: AS-IT-IS Nutrition sells creatine monohydrate at a lower price point and has built a reputation for no-frills honesty. The product is legitimate. The powder is coarser and mixability is poorer. If price is the only consideration, AS-IT-IS is your answer.
Products at a Glance
Quick buy cards for every creatine in this comparison — prices verified May 2026.
Pros & Cons
Strengths
- Pure creatine monohydrate — zero fillers, sweeteners, or unnecessary additions
- Correct 5g dose per serving — matches the evidence-backed maintenance dose
- Genuinely affordable — category-beating price, especially on sale
- Unflavoured — mixes cleanly into any shake or drink without affecting taste
- Zero macros — does not add calories, protein, carbs, or fat to your diet
- Large brand with no significant contamination or adulteration history
- Good mixability — dissolves in cold or room-temperature water
Limitations
- No independent third-party certification (Informed Choice, NSF) for India market
- Raw material source (Creapure® or not) is unspecified on the India label
- Zip-lock pouch packaging is vulnerable to humidity — expect clumping in monsoon months
- Not micronised in the standard version — slightly coarser than premium alternatives
- MyProtein's constant sale cycle means full-price purchases are poor value
Safety
Not medical advice. Consult a healthcare professional before supplementing, especially with pre-existing conditions. Disclaimer →
Creatine monohydrate has more safety data behind it than almost any supplement in existence. Decades of research across thousands of subjects show no adverse effects on kidney function, liver function, or cardiovascular health in healthy adults at 5g/day. The myth that creatine damages kidneys has been thoroughly disproven in the literature — it persists only in gym mythology.
Healthy adults
Safe at 5g/day. Long-term use (years) shows no adverse health signals.
Pre-existing kidney disease (CKD)
Contraindicated — creatine metabolism increases creatinine, which can complicate kidney disease management. Do not use without medical clearance.
Pregnant / breastfeeding
Insufficient evidence. Avoid supplementation during pregnancy without medical advice.
Adolescents (under 18)
No serious safety signals in research, but most studies are in adults. Whole-food protein and training consistency are more important for this group anyway.
Competitive athletes (tested sport)
Creatine itself is not a banned substance. However, the absence of third-party certification on this product means cross-contamination risk cannot be ruled out. Use an Informed Choice certified product.
Price & Value
250g · 50 servings
Regular: $10–12
₹850–1,000
On Sale: $5–7
₹420–600
500g · 100 servings
Regular: $18–22
₹1,500–1,800
On Sale: $10–13
₹750–1,000
1kg · 200 servings
Regular: $30–38
₹2,500–3,200
On Sale: $15–22
₹1,250–1,800
The Sale Strategy
MyProtein runs sales at 40–70% off every 3–4 weeks. This is their standard business model, not a special event. Full price on MyProtein is a fiction — no regular buyer pays it. Sign up for their emails or download the app, wait for the next promo code, and buy a 1kg bag. At sale price, you are getting creatine monohydrate at a per-serving cost that makes most competitors impossible to justify.
Where to Buy
Unlike protein powder, creatine monohydrate counterfeiting is rare. The bigger risk here is paying full price.
Frequently Asked Questions
Final Verdict · REV-2025-031
The right product.
One honest reason it is not a 9.
MyProtein Creatine Monohydrate does the fundamentals correctly. It is pure. It is correctly dosed. It is affordable — genuinely so, not in the “affordable for a supplement” sense. If you are a recreational gym-goer who wants creatine and wants to spend as little as possible on it, this is a rational choice.
The 8 instead of 9 is not a knock on the formula — it is about the verification gap. When a product carries no independent batch certification, you are taking the brand at their word. For creatine — a simple, single-ingredient compound with no incentive to adulterate — this is a calculated risk most buyers are comfortable making. But it should be a conscious decision, not an oversight.
FSP Composite
8.4/10
Editorial Score
8/10
Best Buy Timing
On Sale
Research References
- Rawson ES & Volek JS (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res.
- Lanhers C et al. (2017). Creatine supplementation and upper limb strength performance: A systematic review and meta-analysis. Sports Med.
- Buford TW et al. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr.
- Kreider RB et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr.
- van der Merwe J et al. (2009). Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clin J Sport Med. [Note: Single unreplicated study — cited for context, not for hair loss causation.]
- Brosnan ME & Brosnan JT (2016). The role of dietary creatine. Amino Acids.