Supplement StackBeginnerMuscle Building

Beginner Bulk Stack

A simple, evidence-based stack for beginners targeting lean mass gains. Three products, all with Grade A evidence, no unnecessary complexity.

Estimated cost: $45–65/month

Stack Components

Role

Protein foundation

1 scoop (24g protein) post-workout

Within 60 min post-workout

Whey Blend

9.2/10

Ingredient9.0

Dosing9.4

Transparency8.6

Value9.8

Informed Sport24g protein

Role

Strength & power

5g/day

Any time, consistently

Creatine · NSF

9.4/10

Ingredient9.7

Dosing9.5

Transparency9.4

Value8.4

NSF CertifiedCreapure

Role

Nutritional insurance

3 tablets/day with food

With largest meal

Multi · Men

8.2/10

Ingredient8.4

Dosing8.0

Transparency8.4

Value8.0

cGMP75 nutrients

01Creatine takes 3–4 weeks to fully saturate. Expect a 0.5–1kg scale increase from water — this is normal.
02Whey protein supplements total protein, not replaces food. Hit 1.6g protein/kg bodyweight from all sources.
03Multivitamin is optional if your diet is varied. Included here as baseline insurance for beginners learning to eat well.
04Total stack cost: ~$45–65/month depending on retailer and size purchased.